The 80/20 Living
Unlock Your Best Life: Embrace the Power of 80/20 Living for Effortless Success and Lasting Fulfillment!
Embarking on a fat loss journey can be a daunting task. There are countless diets and workout programs to choose from, and it can be overwhelming to figure out where to start. However, before you start any fat loss regimen, it’s essential
Dr. Andrew Huberman’s The 21-Day Habit Installation & Testing System is a powerful tool for building habits that stick. The system is rooted in the biology-psychology literature, and is designed to help individuals install new habits and test their effectiveness over a
Optimizing our workspace is crucial to our productivity, creativity and overall wellbeing. Recently, Dr. Andrew Huberman, a neuroscientist at Stanford University, shared some interesting insights on how we can optimize our workspace to increase focus and productivity. Here are some of his
Sometimes at work and in life, we may have to push ourselves. This is inevitable. For example – a work deadline, test, or interview is tomorrow. Your preparation/deliverables are far from complete. Therefore, you decide to work all night. You can do
Everyone has goals. But few people accomplish what they want. Here are the steps to achieve any goal you want, 95% of the time. Step 1. Have a goal! At least having a goal is essential. You should have a clear idea