The 80/20 Living
Unlock Your Best Life: Embrace the Power of 80/20 Living for Effortless Success and Lasting Fulfillment!
Mental training and visualization have become increasingly popular in recent years, with athletes, musicians, and even educators using these techniques to improve their performance. However, what exactly constitutes effective mental training and visualization is not always clear. In this blog post, we’ll
Embarking on a fat loss journey can be a daunting task. There are countless diets and workout programs to choose from, and it can be overwhelming to figure out where to start. However, before you start any fat loss regimen, it’s essential
Dr. Andrew Huberman’s The 21-Day Habit Installation & Testing System is a powerful tool for building habits that stick. The system is rooted in the biology-psychology literature, and is designed to help individuals install new habits and test their effectiveness over a
Optimizing our workspace is crucial to our productivity, creativity and overall wellbeing. Recently, Dr. Andrew Huberman, a neuroscientist at Stanford University, shared some interesting insights on how we can optimize our workspace to increase focus and productivity. Here are some of his
Sometimes at work and in life, we may have to push ourselves. This is inevitable. For example – a work deadline, test, or interview is tomorrow. Your preparation/deliverables are far from complete. Therefore, you decide to work all night. You can do