If you’re a high-handicap golfer struggling to make consistent contact with the ball, forget the flags for a moment. Don’t aim for the target—aim for solid contact. And according to legendary ball-striker Lee Trevino, that starts with one key adjustment: move the ball back in your stance.
The Trevino Trick: Ball Back for Ball First
Lee Trevino, known for his uncanny ability to strike the ball purely, often said that high-handicap golfers should work on moving the ball back in their stance during practice. Why? Because it forces your body to make the most important move in golf—hitting the ball before the ground.
When the ball is too far forward in the stance:
– Your swing bottom happens before the ball.
– You’re more likely to hit thin, fat, or top shots.
– You’ll try to “lift” the ball, which destroys compression.
But when the ball is back:
– Your hands naturally lead at impact.
– You strike the ball with a descending blow.
– You compress the ball better—even if your swing isn’t perfect.
Why It Works for High Handicappers
Most high handicappers don’t know where the bottom of their swing is. They just hope to hit the ball clean. But by moving the ball back, you remove the guesswork.
Here’s what happens:
– Your weight shifts forward more easily.
– You hit down on the ball.
– You get instant feedback—was it flush? Did you chunk it?
This simple shift puts your focus where it should be: on making consistent, clean contact. Once you can do that, then you start worrying about direction, shot shape, or distance.
How to Practice It
1. Forget targets. Take a small bucket and just focus on compressing the ball.
2. Start with the ball just inside your back foot. Swing easy—don’t force it.
3. Pay attention to contact, not direction. If you’re hitting the ball first and getting a nice “thump” after, you’re winning.
You can slowly move the ball forward in your stance after you’ve found your consistent low point and solid strike pattern.
Final Thoughts
Golf is about stacking fundamentals. Solid contact is the first layer. Without it, your swing speed, your aim, your expensive clubs—none of it matters. So take a cue from Lee Trevino and dial it back. Literally. Move the ball back in your stance and master the feel of crisp contact. Your game will thank you for it.
